Simply Good Food Focus is Dried Fruits! Dried fruits have many of the
same benefits as fresh fruit - including fiber, vitamins, and minerals like
potassium which is an electrolyte - a substance that conducts electrical
impulses in the body and helps your brain tell your muscles when to move.
They're also a great source of energy and a perfect snack for when you need a
boost! Click here to see a few examples of dried fruits.
Did you know? Raisins were discovered accidentally when a heat wave dried the grapes on the vine.
Check out our Dried Fruit Newsletter! Click here to see an activity sheet with the health benefits and tips for eating dried fruit!